Sonnengetrocknet Tomate Truten Rolls

Featured in: Schnelle Gerichte

Diese italienisch inspirierten Truten-Rolls vereinen cremigen Käse mit sonnengetrockneten Tomaten und frischem Spinat oder Basilikum. In wenige Minuten zubereitet, bieten sie eine ausgewogene Kombination aus würzigen und frischen Aromen. Die fertigen Rollen sind perfekt als leichter Snack oder Vorspeise geeignet und lassen sich gut vorbereiten. Varianten mit glutenfreien Wraps und zusätzlichen Zutaten wie gerösteten Paprika sorgen für Abwechslung und Genuss.

Updated on Tue, 23 Dec 2025 14:35:00 GMT
Savory sun-dried tomato turkey roll-ups, beautifully rolled and ready to eat, a perfect easy Italian-inspired lunch. Merken
Savory sun-dried tomato turkey roll-ups, beautifully rolled and ready to eat, a perfect easy Italian-inspired lunch. | foodkueche.com

There's something about assembling these turkey roll-ups that reminds me of a casual dinner party where my neighbor brought over sun-dried tomatoes from her garden preservation project. She insisted I try them wrapped up with cream cheese and turkey, and I spent the next twenty minutes in my kitchen experimenting with proportions and layering. What started as a quick lunch idea became something I now make whenever I need an impressive appetizer that takes almost no time at all.

I remember bringing these to a potluck where everyone was stressed about bringing something substantial, and these little bites somehow became the thing people kept reaching for. A friend asked for the recipe immediately, which felt like the highest compliment because she's someone who actually cooks. That's when I realized these weren't just a convenient snack, they were genuinely delicious.

Ingredients

  • Deli turkey breast: Eight thin slices give you enough protein without making the rolls too thick or hard to bite through cleanly.
  • Flour tortillas or gluten-free wraps: Four large ones create the perfect wrapping base and stay flexible enough to roll without cracking.
  • Cream cheese: One hundred twenty grams softened beforehand, which makes spreading infinitely easier and more even.
  • Sun-dried tomatoes in oil: One-third cup drained and chopped, bringing that concentrated umami sweetness that makes people wonder what your secret ingredient is.
  • Fresh basil leaves: One-quarter cup chopped right before using preserves the brightest flavor.
  • Baby spinach: One-half cup of tender leaves adds a quiet earthiness without overpowering anything.
  • Parmesan cheese: One-quarter cup grated adds a salty complexity that ties everything together.
  • Dried oregano: One-half teaspoon brings Italian warmth to the whole situation.
  • Freshly ground black pepper: Just enough to taste, because you control the final seasoning.

Instructions

Mix your filling:
Combine softened cream cheese, sun-dried tomatoes, basil, Parmesan, oregano, and black pepper in a small bowl, stirring until everything is evenly distributed. You'll notice the mixture becoming a beautiful deep color as the tomato oils mix in.
Spread and layer:
Lay a tortilla flat and spread one-quarter of your filling in an even layer, leaving about a centimeter border so nothing squishes out when you roll. Layer two turkey slices on top, smoothing them gently so they sit flat.
Add your greens:
Toss a handful of spinach over the turkey, pressing it down slightly so it doesn't scatter when you roll. The warmth from the other ingredients will just barely wilt it, which is exactly what you want.
Roll with intention:
Starting from one end, roll the tortilla tightly toward you, keeping gentle even pressure so the filling doesn't squeeze out the sides. You'll feel when it's tight enough because the tortilla becomes smooth and firm under your hands.
Slice into bites:
Using a sharp knife with a quick downward motion rather than sawing, cut the roll into three or four pieces, wiping your knife between cuts if filling sticks to it. The pieces should look neat and appetizing with all the colors showing.
Repeat and serve:
Make three more rolls with your remaining ingredients, then serve immediately while everything is at its best. If you need to wait, cover them loosely with plastic wrap and refrigerate until thirty minutes before serving.
Freshly made: Sun-dried tomato turkey roll-ups with spinach and creamy filling, a delightful appetizer. Merken
Freshly made: Sun-dried tomato turkey roll-ups with spinach and creamy filling, a delightful appetizer. | foodkueche.com

These rolls stopped being just food for me when my teenage nephew tried one at a family gathering and asked if he could have three more before dinner. Watching someone genuinely enjoy something you made in your own kitchen, without any pretense, somehow felt like winning something important.

Why These Work as an Appetizer

The beauty of these roll-ups is that they sit at the perfect intersection of fancy and approachable. You're using quality ingredients that people recognize, but combining them in a way that feels slightly more intentional than just stacking things on a plate. They're substantial enough to be satisfying but light enough that people can eat several without feeling heavy.

Storage and Make-Ahead Tips

I've found that these actually taste better if you let them sit in the refrigerator for an hour after rolling, as the flavors meld together and the tortilla softens just slightly. You can prepare them up to eight hours ahead, which means you can spend your entertaining time actually talking to people instead of working in the kitchen. Just keep them covered in the fridge and bring them out about fifteen minutes before serving for the best texture.

Variations That Actually Work

Once you understand how these come together, you'll start seeing endless possibilities for adaptation based on what you have on hand or what sounds good that day. The formula is really just creamy filling plus protein plus fresh elements, so you can swap things around without losing the magic.

  • Try roasted red peppers or sliced black olives mixed into the filling for a different flavor direction.
  • Whole wheat or spinach wraps add nutrition and interesting texture variations.
  • Low-fat cream cheese works perfectly well if you're watching calories but still want the taste.
Close-up of delicious sun-dried tomato turkey roll-ups, showing layers of turkey, cheese, and fresh greens. Merken
Close-up of delicious sun-dried tomato turkey roll-ups, showing layers of turkey, cheese, and fresh greens. | foodkueche.com

These little rolls have become my go-to when I want to impress without stress. They're the kind of recipe that makes you look thoughtful without actually being complicated, which might be the best thing a recipe can do.

Fragen und Antworten zum Rezept

Wie bleibt die Füllung cremig ohne zu verlaufen?

Der weiche Frischkäse dient als Basis und bindet die Zutaten, sodass die Füllung gut haftet und nicht verrinnt.

Kann ich die Truten-Rolls vorbereiten?

Ja, die Rollen lassen sich abgedeckt im Kühlschrank bis zum Verzehr frisch halten, eignen sich also gut für Meal-Prep.

Welche Alternativen gibt es zu Weizentortillas?

Glutenfreie Wraps oder Vollkorn- und Spinatwraps sind gute Alternativen und bringen zusätzliches Aroma.

Wie wird die würzige Note am besten erzielt?

Sonnengetrocknete Tomaten und getrockneter Oregano sorgen für das typische italienische Aroma in der Mischung.

Was passt gut als Getränk zu den Truten-Rolls?

Ein trockener Weißwein wie Pinot Grigio oder ein erfrischendes Mineralwasser mit Zitrone ergänzen die Aromen hervorragend.

Sonnengetrocknet Tomate Truten Rolls

Aromatische Truten-Rolls mit Tomate, Käse und frischem Grün, ideal für leckere kleine Mahlzeiten.

Vorbereitungszeit
15 Min.
0
Gesamtzeit
15 Min.
von Foodkueche Mia Bauer

Kategorie Schnelle Gerichte

Schwierigkeitsgrad Easy

Herkunft Italo-Amerikanisch

Ertrag 4 Portionen

Ernährungs-Hinweise None specified

Zutaten

Hauptzutaten

01 8 Scheiben Putenbrustaufschnitt (ca. 7 oz)
02 4 große Weizentortillas oder glutenfreie Wraps

Füllung

01 4 oz Frischkäse, weich
02 1/3 Tasse sonnengetrocknete Tomaten in Öl, abgetropft und gehackt
03 1/4 Tasse frische Basilikumblätter, gehackt
04 1/2 Tasse Babyspinatblätter
05 1/4 Tasse geriebener Parmesan
06 1/2 Teelöffel getrockneter Oregano
07 Frisch gemahlener schwarzer Pfeffer nach Geschmack

Zubereitung

Schritt 01

Füllung zubereiten: In einer kleinen Schüssel den weichen Frischkäse, gehackte sonnengetrocknete Tomaten, gehacktes Basilikum, geriebenen Parmesan, getrockneten Oregano und eine Prise schwarzen Pfeffer gut vermengen.

Schritt 02

Tortilla vorbereiten: Eine Tortilla flach auf eine saubere Arbeitsfläche legen und 1/4 der Frischkäsemischung gleichmäßig darauf verteilen, dabei einen Rand von ca. 0,4 Zoll freilassen.

Schritt 03

Putenbrust und Spinat schichten: 2 Scheiben Putenbrust gleichmäßig auf die Frischkäsemischung legen, anschließend eine Handvoll Babyspinatblätter darauf verteilen.

Schritt 04

Aufrollen und schneiden: Die Tortilla fest aufrollen, die Enden abschneiden und in 3 bis 4 mundgerechte Stücke schneiden.

Schritt 05

Vorgang wiederholen und servieren: Mit den restlichen Zutaten ebenso verfahren. Sofort servieren oder abgedeckt im Kühlschrank aufbewahren, bis sie serviert werden.

Benötigte Geräte

  • Kleine Rührschüssel
  • Spatel oder Löffel
  • Schneidebrett
  • Scharfes Messer

Allergieinformationen

Überprüfe jede einzelne Zutat auf Allergene und frage Foodkueche nach medizinischem Rat, wenn du unsicher bist.
  • Enthält Milch (Frischkäse, Parmesan) und Weizen (Tortilla/Wraps); bei Bedarf glutenfreie Wraps verwenden.
  • Kann Soja (bei Putenbrust und Frischkäse) und Baumüsse (bei sonnengetrockneten Tomaten) enthalten; Zutatenetiketten sorgfältig prüfen.

Nährwerte (pro Portion)

Die Angaben dienen zur Orientierung und ersetzen keine fachliche Beratung von Foodkueche.
  • Kalorien: 275
  • Fett: 12 g
  • Kohlenhydrate: 23 g
  • Eiweiß: 18 g